Body Empowerment

The "Body Empowerment" series features videos by writer, performer, and eating disorder recovery advocate Caroline Rothstein. This blog includes her personal work and related links by others that promote eating disorder prevention and recovery, and positive body image. After having an eating disorder for 10 years, Caroline has been recovered since 2004. She has been sharing her experience as a public speaker and advocate for over a decade.

Caroline began the "Body Empowerment" video series on YouTube in 2008 to expand dialogue and conversation about eating disorder recovery and positive body image.

The "Body Empowerment" series airs at www.YouTube.com/Cavernchick. Caroline welcomes viewer requests and questions from any of the social media outlets with which she is connected. Join the conversation and journey! Eating disorder recovery is possible, real, and important!

www.carolinerothstein.com
Recent Tweets @cerothstein
Posts tagged "awareness"

By Caroline Rothstein

(After originally posting here on Tumblr, this piece was then published on April 30, 2012 in the Huffington Post) 

I am 28-year-old white, heterosexual woman from an upper-middle class upbringing. This Glamour list, recently republished in the Huffington Post in an article called “Turning 30: 30 Things Every Woman Should Have and Should Know,” was clearly written for my demographic. HuffPo published the article in conjunction with the release of a book based on the 1997 Glamour list.

With a journalism background, I recognize Glamour caters to a business model with a specific audience demographic in mind: me - white, heterosexual middle and upper class women. However, I am deeply concerned with how - especially with this new book - the 1997 list is marketed to speak for all women.

I find the list wildly heterosexist, classist, racist, and offensive. 

In lieu of the budding conversations unraveling in the Huff Po article’s comment section and throughout social media, as well as recent articles and conversations about HBO’s new series “Girls,” I want to add more to this crucial conversation about race, class, sexuality, gender, and privilege. 

I’ve written an alternative list responding directly to each corresponding number on Glamour’s30 Things Every Woman Should Have and Should Know.” Consider it my response to what I’ve learned, am learning, and hope to continue learning by the time I myself turn 30.  

(*I recommend reading the original first. Or maybe even reading these side by side in congruent browsing windows.)

By 30, you should have…

1) An awareness that not all women/womyn date men or only men, or even people who identify with one gender.

1.5) An awareness that some individuals who live their lives as and identify as women actually identify as “womyn” because of the racism that exists in many women-identified spaces and socio-political movements.  

2) A piece of furniture previously owned by someone you care about because not everyone can afford new furniture by the time they are 30. 

3) Something perfect to wear if someone important wants to see you in an hour - because not everyone has an employer or man of their dreams because not everyone has a traditional job and not everyone who identifies as a woman/womyn dreams about men. 

4) No shame. Period. 

5) A youth you’ve processed because many people were traumatized before they were 30 and therefore may have to spend more then a few decades moving beyond. 

6) SAME as original list: “A past juicy enough that you’re looking forward to retelling it in your old age.” 

7) The realization that you are going to have an old age with a support system to help enrich it - because not everyone can afford to have financial savings. Some people never have savings. Ever. Really. Especially if they’ve done things by 30 like go to college and graduate school and pay for it by themselves while accumulating massive amounts of debt whereby there isn’t any money available to save. 

8) Security - in whatever way that means - because not everyone has access to or can afford Internet, a phone, and a bank account. 

9) Confidence. 

10) SAME as original list: “One friend who always makes you laugh and one who lets you cry.”

11) Some tools like screwdrivers, hammers, and nails and things like that, and if you wear bras, then a bra that you really like wearing and makes you feel good. And if you don’t wear bras, then how about an item of clothing that makes you feel empowered - as I’m assuming that is what a “black lace bra” is supposed to symbolize? 

12) A gift you’ve given yourself, whatever it may be, because not all ridiculously valuable gifts are valued via their cost, especially because not all women/womyn can afford anything ridiculously expensive by the time they’re 30. Or ever. 

13) The belief that you deserve self-love. 

14) An understanding of what you need in order to take care of yourself and feel as good as you deserve.

15) A solid start to a satisfying LIFE, satisfying RELATIONSHIPS with family of kin and/or choice, friends, and romantic partners if so desired (because some people don’t want to be in a partnership), and “all those other facets of life that do get better.”

By 30, you should know …

1) SAME as original list: “How to fall in love without losing yourself.”

2) SAME as original list - with a conscious awareness that some people know because they already have kids, right?: “How you feel about having kids.”

3) How to quit a job when you have the financial means to do so, break up from a relationship in which you do not want to be no matter what their gender or non-gender, and “confront a friend without ruining the friendship.” 

4) SAME as original list: “When to try harder and when to walk away.”

5) SAME as original list - with the addition of knowing what to do or who to call when your communication is not honored: “How to kiss in a way that communicates perfectly what you would and wouldn’t like to happen next.”

6) SAME as original list - “The names of the secretary of state, your great-grandmothers,” and then…how to fix your own damn clothes unless you can afford a tailor.  

7) How to BE alone, because not everyone have the ability or choice to live alone because that’s not a viable option for every woman/womyn. 

8) SAME as original list: “Where to go — be it your best friend’s kitchen table or a yoga mat — when your soul needs soothing.”

9) SAME as original list: “That you can’t change the length of your legs, the width of your hips, or the nature of your parents.”

10) The original list says, “That your childhood may not have been perfect, but it’s over.” A lot of people’s childhoods weren’t perfect because they experienced a lot of trauma and telling them to just get over it is highly insensitive and naive. I should hope that by 30, every woman/womyn has begun processing and understanding their childhood - especially if it wasn’t “perfect” - and is in a stable place or working to be in a stable place of understanding how to contextualize their experience, thus allowing themselves to live their lives with as much freedom from those experiences as possible. 

11) SAME as original list: “What you would and wouldn’t do for money or love.”

12) Um…SAME as original list?: “That nobody gets away with smoking, drinking, doing drugs, or not flossing for very long.”

13) SAME as original list: “Who you can trust, who you can’t, and why you shouldn’t take it personally.” 

14) SAME as original list: “Not to apologize for something that isn’t your fault.”

15) That life begins when you’re born, and any moment thereafter you decide to start over…by all means, go for it. 

www.carolinerothstein.com

Hi everyone!

An artist and NEDA volunteer asked me to pass this around. It’s a survey NEDA is conducting regarding arts as tool for ED recovery, prevention, and awareness. 

Below the message from the top of the survey. 

Please participate, spread the word, and pass the link along!

Thanks!

“National Eating Disorders Association/ARTIST INITIATIVE

The National Eating Disorders Association (NEDA) is exploring the need for eating disorders awareness to the professional artistic community and how NEDA can facilitate the use of the arts as a tool in eating disorder prevention, education and recovery.  As a member of the artistic community and a NEDA volunteer, I am conducting this survey in an effort to learn more about who these artists are, what their needs are concerning eating dsorders awareness and how the National Eating Disorders Association can meet these needs within this developing program.” - Survey message. 

Dear family, friends, YouTube subscribers, Tumblr followers, and more!

I am writing to let you know about an upcoming production of “faith,” my brand new one-woman play. Through monologue and poetry, “faith” is about my experience with and recovery from a decade-long eating disorder.

Directed by Alex Mallory and co-presented by Poetic Theater Productions, I will be performing “faith” on April 3 and 4 in New York City as part of the Culture Project’s 2012 Women Center Stage Festival, a renowned theater festival of women playwrights, directors, and performers.

faith” is part of my ongoing effort to promote awareness about, prevention from, and recovery for eating disorders and negative body image, a worldwide epidemic. In sharing my story and experience about coming to accept, embrace, and heal my body, I hope others will feel empowered to do the same.

My director, producers, and I are working to raise $2,000 by March 20, 2012, in order to cover festival and rehearsal related expenses and hire a design team.  Any additional funds raised will go towards the future of “faith,” beyond the Women Center Stage festival. We would be honored if you would donate to this production. Any amount would make a huge difference. Poetic Theater Productions is fiscally sponsored through The Field, so all donations are tax-deductible. Donation instructions are below.

This piece is deeply personal to me, not only in its autobiographical nature, but in its message and cause, as I hope it will make a difference in the campaign to promote awareness, prevention, and recovery for eating disorders worldwide.

Thank you for your support, and please help spread the word about our fundraising campaign and the April productions!

With gratitude,

Caroline Rothstein

PRODUCTION DETAILS:

“faith” – Culture Project’s 2012 Women Center Stage festival 

Produced by Poetic Theater Productions 

April 3, 2012 at 8:30 p.m. & April 4, 2012 at 7:00 p.m. 

The Living Theatre, 21 Clinton Street, New York, NY 10002 

Written and performed by Caroline Rothstein, Directed by Alex Mallory

For tickets: http://www.cultureproject.org/wcs/festival/faith/   

“faith” DONATION INSTRUCTIONS

How You Can Help!!!:



$ 20:    Covers the cost of 1 ticket

$ 50:    Covers the cost of space for 1 rehearsal

$ 100:  Cost of marketing support – receive a complimentary ticket to “faith”

$ 250:  Cost of sound, lighting, and technical designer – receive two complimentary tickets to “faith” with VIP seating 

$ 500: Cost of all rehearsal space; – receive four complimentary tickets to “faith” with VIP seating and recognition as a sponsor

$1,000: Cost of all technical and design production; – receive eight complimentary tickets to “faith” with VIP seating and recognition as a sponsor

All donors receive recognition in the program and on the website. Please contact us for corporate sponsorship opportunities. 

HOW TO DONATE

Click here: go to our profile and enter the contribution amount in the bottom right corner. Click “contribute” and you will be led through the checkout process.

All those who donate by March 20 will be thanked in the program. All donors will be thanked on the website (if desired).

‪If you would like to donate by check, please contact Poetic Theater Productions Co-Artistic Director Jeremy Karafin: ‬jeremy@poetictheater.com‪. ‬‬

ABOUT POETIC THEATER PRODUCTIONS

Poetic Theater Productions is an award-winning New York City theater company committed to working with poets and playwrights to create a visceral, poetic theater that addresses important social justice causes within our communities and society. Since it’s inception in 2010, Poetic Theater Productions has worked with over 50 poets, 25 playwrights and 70+ actors on 24 productions, showcases and readings. www.poetictheater.com  

 

ABOUT THE FIELD

The Field is a not-for-profit, tax-exempt, 501(c)(3) organization serving the New York City performing arts community. Contributions made to The Field and earmarked for Poetic Theater Productions are tax-deductible to the extent allowed by law. For more information about The Field contact: The Field, 161 6th Avenue, New York NY 10013, (212) 691-6969 fax: (212) 255-2053, www.thefield.org. A copy of The Field’s latest annual report may be obtained, upon request, from The Field or from the Office of the Attorney General, Charities Bureau, 120 Broadway, New York, NY 10271.

Photography by Jonathan Weiskopf - from 1/5/12 staged reading of “faith” in Poetic License Festival in New York City.  

BEDA does amazing work! Check out their campaign this week!